Youth path. For coaches and parents

Feeding a Young Grappler

$29

For the parent or coach who gets asked what a young grappler should eat. What to eat around training, what to pack, what to ask a pediatrician, and what to say when weight classes come up. No calories, no macros, no numbers on a scale.

What's inside

What is in this guide, and what is deliberately left out
A growing athlete is running two projects at once
The training day: before class, after class, what to pack
Water, and three nutrients worth asking about
Tournament day
When weight classes come up
A one-page printable parent handout

Format: PDF guide.

Sold to the coach or parent. Not handed to the child.

Both youth products together: Youth Bundle, $99.

Refunds within 14 days, no questions asked. No guarantee of results.