Protocols. Adults 18+

Weight-Class Nutrition

$79

A nutrition plan for making weight over weeks, not days. The workbook sets intake from what you burn, caps weekly loss at 1% of bodyweight, subtracts the weigh-in window first, and will not let intake drop below a fixed floor.

This product contains no water cutting. No saunas, sweat suits, diuretics, or laxatives. The last 48 hours before weigh-in are planned around food, not dehydration. Throughout, "cut" means planned food intake over weeks.

What's inside

Two decisions: whether to cut, and whether the class is realistic
Estimating what you burn
Protein, fat, and carbohydrate setup
The cut, capped at 1% of bodyweight per week
The last 48 hours, with no dehydration
Meals, portions, and the off-season
Nutrition workbook, with a calorie floor that cannot be edited

Format: PDF guide and Excel workbook.

I confirm I am 18 or older.

Refunds within 14 days, no questions asked. No guarantee of results.