$39
Ninety seconds each morning. The workbook scores your week, tracks mat load, and flags when to drop a set. The link between how you feel and what the program asks of you.
Built to pair with 12-Week Grappler Strength, where those flags adjust the program directly. On its own, the flags are yours to act on.
Format: Excel workbook.
Both together: Strength + Readiness, $149.
Refunds within 14 days, no questions asked. No guarantee of results.