Protocols

12-Week Grappler Strength

$129

A twelve-week strength program built around your mat schedule. Three lift days a week. Loads come from your own tested numbers, and the workbook adjusts them as you log each session.

What's inside

Why lifting around mat time is different
Energy systems and where each session sits
Testing week
Reading the program
Autoregulation, and how loads adjust
Competition week, the week after, and what to run next
Exercise library
Strength workbook

Format: PDF guide and Excel workbook.

Pairs with the Readiness Kit. Both together: Strength + Readiness, $149.

Refunds within 14 days, no questions asked. No guarantee of results.