Every adult product, arranged against a competition date. A bundle guide tells you which workbook to open each week and what that week is for. It adds no new method. It puts the pieces in order.
What's inside
Bundle guide: the twelve-week timeline
12-Week Grappler Strength, guide and workbook
Weight-Class Nutrition, guide and workbook
Readiness Kit workbook
Athlete Bloodwork Primer, guide and lab log workbook
Comp Day Kit workbook, only available in this bundle
The twelve weeks
Weeks 1 to 3: accumulation
Week 4: deload
Weeks 5 to 7: intensification
Week 8: deload
Weeks 9 and 10: competition prep
Week 11: taper
Week 12: competition week
Format: PDF guides and Excel workbooks.
Bought separately: $296.
Refunds within 14 days, no questions asked. No guarantee of results.